top of page

7-Day Breathwork Challenge

  • 7Days
  • 14Steps


Welcome to this 7-Day Breath Work Challenge. Each day you will receive two breathing exercises, one that is energizing and one that is calming or relaxing. Using the breath to show ourselves love is what this challenge is all about. You can choose to complete one or both exercises, depending on what you need that day. Do you think you are up for the challenge? Do you have what it takes to put yourself first, at least for a week? I think YOU do! So, click below and let's get started today 🌬 It’s time to start showing yourself some love. ✌🏽& ❤️ Tsa Mae

You can also join this program via the mobile app.





Already a participant? Log in

bottom of page