Have you been feeling stressed lately? Do you need to bring some more peace and calm to your life? Well, mindfulness and meditation are just what you need. Join this 21-day program if you're ready to make a change and bring more tranquility to your day-to-day routine. This program will introduce you to mindfulness and meditation practices. You will receive daily prompts, reminding you to login in and complete your exercise for the day. This will include various guided sitting meditations, breathing exercises, journaling and much more. Plus, you will also get daily mindfulness practices to incorporate into your life. Using videos, diagrams, charts and prompts, this program allows you to develop your own meditation practice, or kickstart an old routine. Looking forward to sitting with you very soon. Love & Light, Tsa Mae
You can also join this program via the mobile app.
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