In honor of May as Mental Health Awareness Month, Mindfulness with Mae is encouraging individuals to move in support of their own mental wellness. This 5-day challenge provides you with an easy-to-do mindful movement practice video daily. Take a minute or two and be present in your body and breath. Whether it's at work or before you go to bed, take a second for YOU! Love & Light, Tsa Mae
You can also join this program via the mobile app.
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