top of page
Search
Writer's pictureTsa Mae

10-Minute Guided Body Scan

Updated: Dec 8, 2020

Take a 10-minute break to relax and rejuvenate, as I guide you through a mindful body scan. This practice helps you tune into your physical being, allowing you to become aware your body and feelings without judgment. It can help with stress and the release of tension throughout the body.




14 views0 comments

Comments


bottom of page